The holiday season is often portrayed as a time of joy, celebration, and togetherness—but for many people, it’s also one of the most stressful times of the year. Between financial pressures, social obligations, family dynamics, and year-end work deadlines, it’s easy to feel overwhelmed instead of uplifted.
The good news: with a few practical strategies, you can navigate the season with more calm, intention, and even genuine enjoyment. Here are evidence-informed tips for managing holiday stress.
