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The holiday season is often portrayed as a time of joy, celebration, and togetherness—but for many people, it’s also one of the most stressful times of the year. Between financial pressures, social obligations, family dynamics, and year-end work deadlines, it’s easy to feel overwhelmed instead of uplifted.

The good news: with a few practical strategies, you can navigate the season with more calm, intention, and even genuine enjoyment. Here are evidence-informed tips for managing holiday stress.

A certain amount of stress and anxiety at work is common. According to a survey, more than 80% of U.S. workers have reported experiencing workplace stress. Why does this happen and how do we manage our anxiety in the moment? It is important to know the difference between workplace anxiety and anxiety that indicates an anxiety disorder. Signs that indicate workplace anxiety rather than a general anxiety disorder include. READ MORE AT HBR