Vacations are meant to restore energy, perspective, and creativity—but for many professionals, time away from work comes with lingering stress. Unchecked emails, unfinished projects, and the pressure to stay “available” can quietly follow people wherever they go. In today’s always-connected, high-performance culture, truly disconnecting has become a skill in itself.
Learning how to mentally step away from work isn’t just about enjoying your time off—it’s essential for long-term productivity,
The holiday season is often painted as a time of joy, celebration, and togetherness. Yet for many professionals, it’s also one of the most stressful times of the year. End-of-year deadlines, financial pressure, family expectations, social obligations, and emotional triggers can collide all at once—leaving mental health strained just when people feel they’re supposed to be at their happiest.
The truth is this: feeling overwhelmed during the holidays is common, valid, and nothing to be ashamed of
The holiday season is often portrayed as a time of joy, celebration, and togetherness—but for many people, it’s also one of the most stressful times of the year. Between financial pressures, social obligations, family dynamics, and year-end work deadlines, it’s easy to feel overwhelmed instead of uplifted.
The good news: with a few practical strategies, you can navigate the season with more calm, intention, and even genuine enjoyment. Here are evidence-informed tips for managing holiday stress.
Career advancement is often celebrated as a marker of success in Latino communities — a reflection of hard work, perseverance, and the desire to open doors for future generations. But this ambition can come with an invisible cost: high stress levels, burnout, and mental health challenges that may go unspoken.
Latino professionals often experience unique pressures, from being the first in their family to navigate corporate spaces, to carrying the weight of representation in industries where Lati
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As the Hispanic population continues to grow in the United States—now accounting for nearly 20% of the total population—their presence in the professional workforce is becoming increasingly significant. However, Hispanic professionals face a complex interplay of cultural, systemic, and workplace factors that affect their mental health. Despite contributing greatly to the economy, mental health remains a largely underdiscussed and under-addressed topic in many Hispanic prof
This week is a great chance to enjoy the great outdoors - with more than fifty free events, up and down the state of California, as part of Latino Conservation Week.
People can go paddle boarding, hiking, take nature walks, attend film screenings and more. READ MORE AT PUBLIC NEWS SERVICE
