The holiday season is often painted as a time of joy, celebration, and togetherness. Yet for many professionals, it’s also one of the most stressful times of the year. End-of-year deadlines, financial pressure, family expectations, social obligations, and emotional triggers can collide all at once—leaving mental health strained just when people feel they’re supposed to be at their happiest.
The truth is this: feeling overwhelmed during the holidays is common, valid, and nothing to be ashamed of
In today’s demanding world, stress, anxiety, and chronic health conditions continue to disproportionately affect minority communities, including Hispanics in the United States. One holistic practice gaining traction within this community is yoga — a centuries-old discipline known for its ability to improve both physical and mental health.
According to the National Center for Complementary and Integrative Health (NCCIH), yoga has been shown to help reduce stress, enhance mental clarity, lower bl
Americans aren’t staying on top of their wellness check ups and reports are saying it shows. Aflac’s 2024 Wellness Matters found that more people are waiting for a medical emergency to access care. For Latino Americans specifically, this survey provided critical insights on the barriers preventing Latinos from accessing preventative healthcare and a growing trend of relying on urgent care or emergency services to meet their primary healthcare needs. About 58% of Latinos use urgent care or the e
