In today’s demanding world, stress, anxiety, and chronic health conditions continue to disproportionately affect minority communities, including Hispanics in the United States. One holistic practice gaining traction within this community is yoga — a centuries-old discipline known for its ability to improve both physical and mental health.
According to the National Center for Complementary and Integrative Health (NCCIH), yoga has been shown to help reduce stress, enhance mental clarity, lower bl